Best Home Fitness Equipment for Small Spaces
If you are training in the garage or damp corners of your basement, durability and practicality could be more important than aesthetics. Consider bicycle for workout to protect your flooring from dents and scratches and towels to soak up your sweat.
The Bowflex PR3000 offers a full range of upper-body exercises, including lat pull-downs, machine flies and chest presses, plus leg extensions and curls. Add-ons like a rowing attachment or J-cups with weight horns provide new options.
1. ProForm Adjustable Dumbbells
Built for cardio and strength training the adjustable dumbbells are ideal for those with limited space. The design eliminates the need for a rack, and you'll be able to get a full range of weight increments on each handle using these quick-change, durable dumbbells. They're designed for comfort and a majority of users say that the handles are soft on their hands, which is beneficial for those who suffer from grip fatigue. The dumbbells can be resized between 5 and 25 pounds. These sturdy dumbbells performed well in tests and earned an 4.5 out of 5 for their durability. They also feature a heavy-duty stand, which makes them easy to grab and store.
This adjustable dumbbell set could be a great starting point for anyone who is new to weight lifting. With a maximum weight of 50 pounds per bell, it can be used to replace several pairs of dumbbells and free up space in your home gym. It's a great choice for those who want to build muscles and reduce body fat. Powerlifters and seasoned lifters should consider a more powerful set of adjustable dumbbells such as the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer greater weight capacities.
The ProForm adjustable dumbbells come with flat plates and a knurled grip making them comfortable to hold for long periods of time. They also come with a convenient storage tray that prevents the dumbbells from cluttering up your gym space and helps to organize them. You can alter the weight of each dumbbell between 5 to 25 pounds in increments of 5 pounds. You can also select between a rubberized or metal handle.
2. Rep Fitness Ergo Hex dumbbells
If you're willing to spend look into purchasing the best home fitness equipment that makes it easier to complete your workout. This Nordic bench or GHD from REP Fitness, for example offers low-impact full-body workouts with big swinging lifts like cleans and jerks into your living space. bicycle for workout is 41 inches long, and only 25 inches wide.
The rubber dumbbells with a hex shape are also from REP Fitness, one of our favorite brands. SELF experts give them high marks for their elegant, durable design and a price point that's budget-friendly.
The handles are constructed of chrome and are knurled, which means they won't rip your hands during heavy lifts. The heads are also friction-welded, which is only available in the more expensive dumbbell sets. This ensures that the heads don't loosen over time.
The handles are also sprayed with a premium rubber that is odorless and is ready to use immediately after unpacking. They do not require to be air-conditioned. The hex-shaped heads maximize the space inside racks, and also prevent them from rolling when they are stored.
You can purchase the hex dumbbells in a single purchase or as a 5-100lb set, which includes the proper rack. They're perfect for those who have a limited space for their home gym because they're compact and offer a solid grip without the need for additional equipment such as gloves or mats. REP Fitness offers a lifetime warranty on their dumbbells. If you're looking for adjustable dumbbells that are versatile we recommend buying a set from Titan Fitness or ProForm.
3. Theragun Mini
Theragun Mini is the compact version of our top pick for massage guns. Similar to the original Theragun It's an handheld device that makes use of foam-padded attachments that soothe muscles after a hard workout. The battery can last up to 150 minutes and is rechargeable. It also supports bluetooth connectivity, which lets you connect to the Therabody app to receive guided routines on warming up, cooling down and recovering. The device comes in a soft carry case and is encased in a triangular molded plastic to keep it safe from any mishaps.
Fitness at home looks different now because of technology. Perhaps no piece of equipment is more apt to illustrate this shift than Tonal, a wall-mounted gym that makes use of AI to take your training to the next level. The smart home gym costs an additional fee and requires a first 12-month contract (about 60 dollars per month) in order to gain access to all the training options.
Our product tester rates this trainer a five-star rating for its ability to sculpt the body and hold up well against rigorous use. It's versatile and sturdy thanks to its two 200-pound weights which can be customized. It's one of the top home gyms for serious bodybuilders, but it's also a great option for those who prefer high-intensity circuits and yoga flows.
The PR-4000 is an all-in-one power rack that allows you to train bench presses, squats, pull-ups, rows, and more with the help of easy add-ons. Although some assembly is required, you'll not require a professional to complete it. Our tester discovered that provided you have a drill at hand and know where your wall studs are located installing the rack isn't too challenging. Our reviewers also appreciated the fact that you can rotate the swivel pulleys 180 degrees to customize your training sessions.
4. Torque Cable Machine
This cable machine from Beyond Power is a great option for those looking to add a cable to your home gym however you don't want install one that is higher than the garage door. It can provide up to 200 pounds of resistance and has a small footprint. You'll need to connect it to the wall or rack however. This machine is a SELF Home Fitness Award-winning machine, and comes with a companion app that offers thousands of live and online classes. The app adjusts to your abilities as you gain strength.
In contrast to other functional trainers that rely on nylon pulleys for cost savings, this unit uses aluminum pulleys that are more durable and offer smoother slides. Coop notes that it doesn't offer the same number of upper body exercises as a full-size functional trainer however, it's a top pick for those looking to reduce the number of items in their home gym.
It is possible to easily switch out attachments like the belt squat bar to give you more exercise options. The machine comes with 94 inches of cable travel, 17 adjustment positions for each upright and plenty of space for exercises such as lat pulldowns and sitting rows. Two of the pulleys swivel to allow you to move in closer for moves like bicep curls. This model has a 2:1 ratio of pulleys, meaning that for every two pounds you can lift using the weight stack, you'll only feel one pound of resistance.
Torque comes with a 10-year guarantee on the frame and welds, a one-year warranty on the parts and 90 days for various parts. It's not as long as the lifetime warranties some home fitness equipment offers however, it's an excellent option for a budget-friendly cable machine.
5. Bowflex PR3000
A good home gym is among the most effective methods to get fit. This is because it lets you work out whenever you want to without having to travel to the gym. It can also help you stay committed to your workouts because you don't have the option of skipping out on them like you do with the gym membership.
The Bowflex PR3000 makes an excellent home gym, since it offers many features you don't find on other machines. For starters, it's an all-body machine that provides more than 50 strength exercises. It also includes a rowing station that allows you to increase your resistance by using their Power Rods. These rods can be added in 5lbs increments so that you can adjust the strength of your workout as you grow stronger.
This machine comes with a lat-pulldown bar that works your shoulder and arm muscles. It also comes with a preacher-curl bicep pad that can be used for an isolated Bicep exercises. You can use it to do seated crunches, trunk rotations and squats.
There are a lot of reviews about this machine, and the majority of them are positive. The common theme that you'll encounter in these reviews is that the PR3000 is a breeze to use, doesn't require much space, and is ideal for beginners or those who want to tone up their bodies.
Another thing that people appreciate about this home gym is its cost. It's a bit affordable when compared to other models available and is perfect for those who don't have lots of money to spend on their fitness goals.